Soy Protein: Good or Bad?

Do you know about the Soy Protein? Is it good for health or not? Can soy protein help to reduce weight and tone muscles? Read further to know more details.


Soy protein is plant-based, as it is made from soybeans.  It’s naturally cholesterol and lactose free. Being able to deliver all the amino acids-it provides you with all the benefits you expect protein to deliver. 

Soybeans can be eaten whole or made into a variety of products, including tofu, soy milk and other dairy and meat alternatives.

Here’s the nutrient content of one ounce (28 grams) of soy protein powder:

  • Calories: 95
  • Fat: 1 gram
  • Carbs: 2 grams
  • Fiber: 1.6 grams
  • Protein: 23 grams
  • Iron: 25% of the Daily Value (DV)
  • Phosphorus: 22% of the DV
  • Copper: 22% of the DV
  • Manganese: 21% of the DV

If you are looking for an ingredient which can help you to give your fit and healthy body back,  Soy protein is for you.

Soy Protein 2

Soy protein, like all proteins, can help satisfy hunger, which makes it a great choice if you’re trying to watch your weight.  The satiating effect of protein has been shown to help individuals control hunger and reduce caloric intake, thus leading to weight loss.

And if you are actively trying to lose weight, it can help ensure that you lose fat and not muscle. It also helps you build strong muscles in conjunction with exercise and preserves aging muscles.

Give this a try and share your feedback with us.

Wait no more and head to below links for more details-



Review : Mama’s Buoi , Hudson Lane

Hello Foodies!

Recently we visited the most happening place of North Delh.

Mamas’s Buoii is located in between the food hub of north delhi i.e Hudson Lane and I can say that its the best among all. It is a perfect place for all age group of people.

The terrace seating + IPL screening + Delicious Food and Service = A perfect Night . Mamma’s Buoi offers two areas for seating i.e Terrace and Fine Dine.

The ambience was already awesome and then comes the live band to put the cherry on the cake . They serve the most delicious and well presented food to satisfy all your hunger desires .

Must Have  :-

1. Chilli Paneer Pizza

2. Mix Veg Dumplings

3. Melting Moments

4. Sharabi Dal (Dal With Vodka)

5. Gangland Cocktail




They have a huge space for big gathering and parties. If

Do contact chef-INDER for the cocktails as he made mine too and they were perfect .



The Foodies Express


Kent: Making Our Life Easy

Today i am going to introduce some special products from my favorite brand- Kent. (#KentSmartCHEF)


All these products are very useful for all working women, moms etc.

I have personally tried below these products and found it very useful-

Egg boiler

KENT Egg Boiler is an all new appliance with a flat heating plate which helps in boiling eggs faster. The device is ideal for everyone. The egg boiler is an ideal appliance to fulfill your nutritional needs.


Pizza & Omelette maker

KENT Pizza & Omelette Maker is a compact non-stick appliance that helps you make healthy snacks, hygienically. Now, cook pizza at home 😀



Noodle & Pasta maker

Do you love pasta? This product is definitely best for you.

A modern appliance with automatic mixing, kneading and extruding operation to get fresh & hygienic noodles, pasta, momos and gujiya within minutes.


Turbo grinder & blender

Must product for everyone. KENT Turbo Grinder & Blender with Heating Function lets you prepare fresh beverage and food within minutes.


What more do we need?

Wait no more and shop now-

Also, i will soon post a video describing uses of Rice cooker 🙂


The Foodies Express