Soy Protein: Good or Bad?

Do you know about the Soy Protein? Is it good for health or not? Can soy protein help to reduce weight and tone muscles? Read further to know more details.


Soy protein is plant-based, as it is made from soybeans.  It’s naturally cholesterol and lactose free. Being able to deliver all the amino acids-it provides you with all the benefits you expect protein to deliver. 

Soybeans can be eaten whole or made into a variety of products, including tofu, soy milk and other dairy and meat alternatives.

Here’s the nutrient content of one ounce (28 grams) of soy protein powder:

  • Calories: 95
  • Fat: 1 gram
  • Carbs: 2 grams
  • Fiber: 1.6 grams
  • Protein: 23 grams
  • Iron: 25% of the Daily Value (DV)
  • Phosphorus: 22% of the DV
  • Copper: 22% of the DV
  • Manganese: 21% of the DV

If you are looking for an ingredient which can help you to give your fit and healthy body back,  Soy protein is for you.

Soy Protein 2

Soy protein, like all proteins, can help satisfy hunger, which makes it a great choice if you’re trying to watch your weight.  The satiating effect of protein has been shown to help individuals control hunger and reduce caloric intake, thus leading to weight loss.

And if you are actively trying to lose weight, it can help ensure that you lose fat and not muscle. It also helps you build strong muscles in conjunction with exercise and preserves aging muscles.

Give this a try and share your feedback with us.

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