Perfect Snack For Children- Soy Protein

Hello Foodies!

Do you know that soy protein, the only commercially viable source of well-digested, high-quality plant-based protein, supplies all the essential amino acids in the proper ratio, to support healthy growth and development in children. 

All the mommies these days are super concerned about their child growth, soy protein is definitely a perfect solution of all those mommies. Mothers can incorporate soy proteins into their children’s diet in different ways like-

  • Serving soy protein with milk
  • Making it part of their regular meal

Soy protein is available in varying degrees in certain foods formulated with soy protein ingredients. These include puffs, nutrition bars, cereals, meat substitutes, smoothies and shakes and these can easily fit into this diet. With these products, mothers know that their children enjoy heart-healthy lean protein without compromising on taste or efforts.

What’s more? Here are some benefits of Soy Protein-

  1. Weight Management- People on high protein diet or weight loss diet can easily opt for soy protein.
  2. Skin Pigmentation- Skin care products containing soy is useful to even out the skin tone.
  3. For Infants- Soy formula is made with soy protein that is often advised as an infant food.
  4. Heart Attach Prevention- Soy protein helps to lower LDL cholesterol and that in turn reduces the chances of heart disease.
  5. Perfect for kids- This can be great foods for kids as well, as Soy has many essential nutrients for your kid’s growth & development like calcium, iron, folate, and zinc.
  6. Menopause- Soy protein has Phytoestrogens which acts as a synthetic estrogen to help women maintain calcium balance during menopause.

And many more..

Featuring picture of shake we made using soy protein-


So wait no more and make soy protein your diet partner now.


The Foodies Express

The views and opinions expressed in this post is purely that of the author and does not represent views of any other person.

Our Food Trail At Pacific Mall

Hello Foodies!

Delhi winters are the perfect excuse to indulge in your favorite foods. Yes, your body braving the chilly winds really needs a steaming hot plate of jalebi with rabri. It’s not a guilty pleasure; it’s a dietary supplement.

It’s also a good time to go out and explore some new places. A few weeks ago, I headed out to Pacific Mall, Tagore Garden with fellow food bloggers. If you live in Delhi, it’s a great place to shop and eat. This place packs in 35 options for food! From authentic Punjabi flavors to experimental continental, there’s a lot to choose from when you are in the mood to indulge your taste buds. Sounds like a foodie’s paradise, right? It is probably the only place in Delhi that offers so much variety in great food.  

Though we were previously familiar with the numerous food options at Pacific Mall, it wasn’t until recently that we got a taste of the diverse offerings. The occasion was an exclusive food walk and cookout with celebrity food blogger Kunal Vijaykar who had flown in from Mumbai. I have followed him on television for a long time and was looking forward to seeing him in person. I don’t think there’s anyone else who comes close to talking about food in such a witty manner. He is so effortlessly hilarious!

We got to see some of his charming wit during our food walk at Pacific Mall. We also had a chance to see the chefs in action. It’s always good to get a peek into everything that goes into making a tantalizing dish.

Here’s an overview of the places at the mall where we got to try some lovely food:


  • The Punjab Grill


The Punjab Grill presents a fine dining experience right in the middle of a bustling Pacific Mall. We got to taste champ tajdar, tandoori murg and paneer tikka. It felt like we had authentic Punjabi flavors after a really long time. The service was prompt and the ambience was very soothing. It’s the perfect dining destination for a mellow evening with your loved ones.


  • Castle’s Barbeque


Dining here truly felt like dining at a medieval castle. We loved the play of lights and shadows at Castle’s Barbeque as well as the variety of flavors. Make the most of the live grill and don’t miss the variety of desserts here.

Must Try Dishes-

Kalmi Kabab – The texture of the kebabs is right on point here.

Dal Makhani- The dish had a rich taste, thanks to the extensive simmering and use of mixed spices.  


  • Café Delhi Heights


Located on the second floor of the mall, Cafe Delhi Heights has a really cool vibe. We couldn’t get enough of the unique mix of flavors here. We tried the pan fried noodles and grilled chicken breast; we loved them both. The décor and ambience of this place is perfect for a casual outing with your friends.


  • The Beer café


This chain has been our favorite for a long time. We tried this outlet for the first time and the Shahajahani mutton seekh kebab won our hearts. The bhuna chaat also presented an explosion of flavors.


  • Chili’s


If you love American and Mexican food, you are possibly already familiar with Chili’s. The chain has a popular outlet at Pacific Mall. We looked forward to trying the Mexican food and savored the strong flavors in the quesadillas and fajitas. Just loved them! Though there are a variety of other flavors on offer, the spices and herbs really got our attention.  


  • Biryani Blues


The widely-acclaimed biryani specialists served us a treat in a handi. The taste left us wondering about how Biryani Blues had cracked the code for the amazing biryani and kebabs. This joint gave us the best Hyderabadi biryani experience in Delhi.


  • Jamie Oliver’s Italian


It’s hard to resist the aroma of a freshly baked pizza and Italian herbs, right? At Pacific Mall, Jamie Oliver’s is the place to enjoy the finest Italian flavors. The vintage décor and lighting make for a very unique experience. We devoured the Porcini Penne with mixed mushrooms and the margherita pizza with mozzarella cheese. To finish off, we had the cheesecake. A hearty meal with very fine flavors!  

Have you been to Pacific Mall? With an outdoor zone for kids and several places to chill, it is perfect for a day out with friends or family. Do share with us your favorite places from there!


The Foodies Express


Love For Jewellery: Precious You

Hello Readers!

We are foodies but some of our team members are jewellery lovers and hence writing this post.

Featuring 2 beautiful earrings we bought from PreciousYou.

8be34125-ad5f-4afd-b075-5643c074c23f200e82ba-97c2-45a7-b913-c735e912f473e962c960-8bb2-431e-9fa9-ce1cbaa28908 continually strive to source and curate the most exclusive fashion accessories from across the globe at prices that are bound to pack in a lot of surprise. The collection is so classy, beautiful and light weight so that you can carry it easily. BLISS!

If you are a Jewellery lover, head to their page and order something for you. We are sure you will not be disappointed.

Shop from  here.


The Foodies Express

Sawadhee Traditional Spa- Pampering Session

Hello Readers!

We all love to get pampered whenever possible. Recently we visited this luxury place in Vasant Kunj called Sawadhee Traditional Spa.



Sawadhee, a traditional Thai spa spans over 6000 sq ft and 4 floors, and has 7 single rooms and 2 couple rooms, complete with Jacuzzis, so you can chill and relax here.


We opted for the 90 minute Sawadhee Signature Massage. Like all other massages, this one too starts with a brief foot scrub(in rose petals). The process starts gently with the legs and feet and works her way up, thoroughly, according to your desired level of pressure. The kneading is interspersed with the placement of heated potlis of Thai herbs, first along your spine, then your legs, arms and even the soles of your feet. The feeling is great and so relaxing.


All massages are followed by a steam and spa session – all present in your private room itself followed by a pot of Thai tea.

If you’re looking to put yourself in a deep state of relaxation, do try 🙂

Price: Full body massage starting at INR 2800 plus taxes

Where: Plot no 3, Local Shopping Centre, Pkt C9, Vasant Kunj

Nearest metro station: Munirka

Contact: 011-40576340/41

Head here to book an appointment and for more information.


The Foodies Express

Review : Smaaash – Ambience Mall – Gurgaon

Hello Foodies!

Recently we visited this amazing place in Gurgaon. A wonderful place with some awesome games and delicious food . This place a gem for people who love arcade games. Smaaash offers a huge choice in arcade as well as virtual gaming.

The ‘not to be missed part’ is the cricket here. You will surely get a feeling of playing in the stadium amongst world’s best players.

They also offer mini golf in the dark which is also ultimate fun.

The food here is completely upto the mark as they don’t compromise with there quality.

You will find gaming taste is almost everything here i.e from menu to ambience . The staff here is friendly and try to provide the best service they can .

Smaaash bowling is a MUST DO here .

It is a complete package of entertainment and you can visit here with your family or friends .


  • Chicken Lollipop
  • Smaaash Special Pizza
  • Nutella Shake

So, do visi here for a complete mood swing and some gaming with mouth watering delicacies.


The Foodies Express

Smaaash Menu, Reviews, Photos, Location and Info - Zomato

Review : Jungle Jamboree , Rajouri Garden

As we all know that Delhi has so many buffet based restaurant’s now but we all need to find the best amongst all to get the complete worth of time and money and Jungle Jamboree will fulfil that for sure.

Jungle Jamboree is a buffet based restaurant and i am sure you will love everything here you will try. The restaurant offers 2 themes i.e FOREST AND AQUA.

Forest Theme – A complete jungle based theme with artificial animal sounds .

Aqua Theme – A water based theme with complete blue surrounding.

However , theme can be different for all but food served will be the same .

Food Variety – HUGEEEEEEEE 🙂

Service – Super Fast

Ambience – Like a Forest

Must Have – Fish Orlay , Fish Tikka , Momos , Dal Makhani , Chilli Parantha , Gulab Jamun , Aam Panna

This place is just perfect for every kind of party whether your marriage anniversary or 1st birthday of kid.

Do visit JUNGLE JAMBOREE for some breath taking food.


The Foodies Express

Jungle Jamboree Menu, Reviews, Photos, Location and Info - Zomato

Review – Ministry of Beer , Connaught Place

Want an night full of happening’s and booz ? The this place is definately for you .

The place offers a huge space with indoor seating as well as terrace seating , which makes this place a must go . The menu is huge to order from . The cafe is serving a great variety of food , cocktails , etc .

The interior of the cafe is quite amazing with some phenomenal music and luxurious ambience .


Lets talk about food .

  • The starters are good but not the best .
  • The tandoori food is awesome and a must order .
  • Slight improvement is needed in vegetarian food .
  • I would recommend malai chicken , non-veg platter .

The cafe also serves beer cocktails and its their speciality . You will find 6 diffrent beer mocktails here and they were good . 

Do go here with your family or friends for an incredible night .

The cafe organise live events on regular basis .

This place can be a perfect party destination .

I would recommand you to go on weekend’s .

For  MENU .


The Foodies Express


Ministry Of Beer Menu, Reviews, Photos, Location and Info - Zomato