Quarantine With Sattviko

Hello Foodies!

How are you all doing?

We definitely miss eating out and hence decided to write this blog show all of you a quick dish we prepared using Sattviko healthy and baked khakra chips. 🙂

We have also done a post on Instagram for same. You can read quick recipe below in the post.

View this post on Instagram

Need of an hour! 😍😍 . . . Made this super quick and easy recipe using @sattviko Khakra chips.😍 . . Just scrabble the cheese on chips and microwave for 1 minute. Sprinkle some chilli flakes and enjoy! 😍 . . Stay Home & Stay Face. Try more recipes like this. . . Create delectable recipes that are not only easy to make but healthy too! Snack the right way with @sattviko. Sattviko products contain fresh ingredients sourced straight from the farm. It's the taste of tradition, mixed with a touch of the modern. #sattvikoXhypd #rawtorecipe #helathytohome #sattviko Now shop these deliciously healthy snacks at https://www.sattviko.com/shop and use code SATTREC20 for DISCOUNTS !

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Featuring our favorite Sattviko products-


You can order Sattviko products from here.


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Stay Safe

Soy Protein: Good or Bad?

Do you know about the Soy Protein? Is it good for health or not? Can soy protein help to reduce weight and tone muscles? Read further to know more details.


Soy protein is plant-based, as it is made from soybeans.  It’s naturally cholesterol and lactose free. Being able to deliver all the amino acids-it provides you with all the benefits you expect protein to deliver. 

Soybeans can be eaten whole or made into a variety of products, including tofu, soy milk and other dairy and meat alternatives.

Here’s the nutrient content of one ounce (28 grams) of soy protein powder:

  • Calories: 95
  • Fat: 1 gram
  • Carbs: 2 grams
  • Fiber: 1.6 grams
  • Protein: 23 grams
  • Iron: 25% of the Daily Value (DV)
  • Phosphorus: 22% of the DV
  • Copper: 22% of the DV
  • Manganese: 21% of the DV

If you are looking for an ingredient which can help you to give your fit and healthy body back,  Soy protein is for you.

Soy Protein 2

Soy protein, like all proteins, can help satisfy hunger, which makes it a great choice if you’re trying to watch your weight.  The satiating effect of protein has been shown to help individuals control hunger and reduce caloric intake, thus leading to weight loss.

And if you are actively trying to lose weight, it can help ensure that you lose fat and not muscle. It also helps you build strong muscles in conjunction with exercise and preserves aging muscles.

Give this a try and share your feedback with us.

Wait no more and head to below links for more details-





Coconut Laddoo With Jaggery-Recipe- The Foodies Express

Hello Foodies!

Have you ever tried to make coconut laddoo? If not, you can check out this simple and quick recipe mentioned below. I prepared this instantly using Maharaja White line Power click + Mixer Grinder. This product is a perfect combo of performance and safety. 

Make your food preparation easier and quicker with Power click Plus Mixer Grinder that comes from Maharaja White line. Designed in premium black and silver color, this mixer grinder has a Hercules motor of 750W, that easily grinds spices, lentils, soaked rice and other preparatory ingredients. The efficiency of this mixer grinder is ensured with 30 minutes continuous grinding test that speaks of the good quality of this superb mixer grinder.

This mixer grinder is facilitated with innovative visible and audible Easy lock technology that gives an extra layer of safety while the machine is in use. Power click Plus comes with four, heavy duty stainless steel jars, namely fruit filter, liquidising, dry and wet grinding and chutney grinding jar measuring 1.75 litre, 1.5 litre, 1 litre and 0.4 litre respectively. In order to enhance the efficiency of this mixer grinder, the jars are fitted with super sharp blades that cut through even hard food ingredients to turn them into powder, paste or puree of a desired consistency.

Last but not the least is its attractive and practical design that easily fits into any kitchen and also makes a perfect gift for a loved one.

These are the Specifications of the product we used:

  • Colour: Premium Black and Silver
  • Power: 750W
  • Number of Jars: 4
  • Jar Capacity: 1.75 litre fruit filter, 1.5 litre ss liquidiser jar, 1 litre ss dry and wet grinding jar, 0.4 litre ss chutney jar
  • Non Slip Feet: Yes
  • Ergonomic Handles: Yes

This is how it looks-

Image result for Maharaja White line [picture black

Now coming to the recipe of Coconut Laddoo. Coconut laddoo is my all time favorite

It is prepared with freshly grated coconut and jaggery.


  • Jaggery-1 3/4 cups
  • Fresh coconut grated-3 cups (grinded using  Maharaja White line Power click + Mixer Grinder)
  • Cardamom powder-1/2 teaspoon
  • Water-1/4 cup
  • Ghee-1 tbsp


  1. Take a thick bottomed kadhai and add jaggery.
  2. Add quarter cup water and mix it well.
  3. Bring the syrup to a boil.
  4. Add cardamom powder.
  5. Add grated fresh coconut & keep stirring it continuously until you get the desired consistency.
  6. Let the mixture cool down.
  7. Apply ghee/clarified butter to your palms.
  8. Take equal portions of the mixture and make round shaped laddoos. Enjoy:)

Wait no more and shop one Maharaja Power click + Mixer Grinder for you from here to make instant shakes just like we did. Price is Rs 5599/- only.


The Foodies Express


Best Protein Partner?

Hello Foodies!

Do you know the importance of Probiotics and Soy Protein? If not, read this blog. 🙂

In our busy daily schedules, we usually ignore the amount of protein we should intake everyday. We have a nutri-licious ways to meet protein requirement through soy protein.

Related image

According to recent market research,protein plays a major role in development and growth of human body/ Consuming adequate protein is critical for growth and development.  Protein is essential in supporting growth of muscle tissue and contributes to a healthy immune system. This is where a soy solution can help.  Soy puffs, nutrition bars, cereals, meat substitutes, smoothies and shakes can easily fit into our diet.  The products require a minimal amount of effort.

Soy protein is an economical and reliable alternative to meat and dairy proteins, helping food manufacturers control costs and improve the profitability of their products. Soy protein provides nutritional, functional and environmental advantages over animal-based proteins. It’s a high-quality, complete protein that contains all of the essential amino acids. Consumers frequently consider food choices as their primary action toward improving overall health and wellness. More and more they are demanding healthier foods which provide health benefits beyond basic nutritional value. For more than 5,000 years, soy has been a diet staple ─ the primary source of complete, high-quality protein for millions of people worldwide.

DuPont Soy Protein Solutions are designed to deliver application-specific functionality. Some of the specific attributes that can differ from one protein to another include the following:

  • Solubility
  • Emulsification
  • Water binding
  • Whipping/foaming
  • Viscosity
  • Flavor/aroma

Soy protein is an economical and reliable alternative to meat and dairy proteins, helping food manufacturers control costs & improve the profitability of their products.

Wait no more and head to below links for more details-



We hope that after reading this Soy Protein will be part of your diet 🙂



The Foodies Express


The Power Of Soy Protein!

Hello Foodies!

Hope you all have heard about the benefits of Soy Proteins? If not, you will get to know after reading this blog.

Recently we attended an exclusive event hosted by DuPont and you can find all details we gathered from the event here.


Soy protein is a superior plant-based protein.

Soy protein is a high-quality, plant-based protein, making it unique among other commercially viable plant protein sources. With a Protein Digestibility-Corrected Amino Acid Score (PDCAAS) of 1.0, it is comparable to dairy, egg and meat protein in protein quality. Soy protein is also low in fat and saturated fat and cholesterol and lactose-free.

In food formulations, soy protein can be used as an alternative to dairy and meat proteins, without effecting the protein quality of the finished product.

Soy protein is an economical and reliable alternative to meat and dairy proteins, helping food manufacturers control costs and improve the profitability of their products.

When used in meat applications, soy proteins help meat processors lower costs, improve yields and upgrade lower cost meats, while enhancing the overall consumer eating experience. As an alternative to dairy proteins in nutritional beverages and bars, soy protein can help lower formulation costs, improve taste and provide a hedge against dairy protein price and supply volatility.

DuPont Soy Protein Solutions are designed to deliver application-specific functionality.  Some of the specific attributes that can differ from one protein to another include the following:

  • Solubility
  • Emulsification
  • Gelation
  • Water binding
  • Whipping/foaming
  • Viscosity
  • Flavour/aroma


Wait no more and try this healthy soy protein now.

Head here for more information.


The Foodies Express




The Foodies Express At Wishes and Blessings Annual Charity Pop-Up ACT 4

Hello Foodies!

We are glad to announce that we are attending wishes and blessing charity pop-up ACT 4 event. A specially curated event, ACT 4 is on the 13th of September, Thursday, from 11 am to 8:30 pm in Royal Park, GK II.


Here are more details about the event-

Wishes and Blessings, a Delhi-based NGO, is proud to announce its fourth charity pop-up: WB ACT 4! ACT 4 is a unique curated event to showcase up-and-coming designers, as well as established ones, which makes this a shopper’s oasis. The Wishes and Blessings team has made sure to leave no stone unturned, and has made sure that there is something for everyone. Shopping can get exhausting, and the team of Wishes and Blessings has ensured against tired, drooping shoppers. There is Sleepy Owl with their innovative flavours of cold coffee, guaranteed to energise anyone.  There are also a variety of stalls exhibiting matthi, squashes and other nibbles. You have no excuse to miss out on the event!

The exhibition is a shopper’s paradise, and do you know the best part?

All the funds collected will be used for charitable purposes! Money raised from ACT 4 will be used for the running cost of ‘Mann Ka Tilak’, the NGO’s first old age home for the old and the abandoned women of Delhi/NCR. Funds will also be used to set up their first old age home for men. ACT 4 is guaranteed to be the best of both worlds: shopping and charity!

For all you avant-garde fashionistas, minimalist style seekers and chic office goers…upcoming Pop-Up is something you can’t afford to miss!

Hurry and mark your presence at the Wishes and Blessings Annual Charity Pop-Up ACT 4 to do your bit for the charity!

Check below links for registration and more details-


Facebook Page: https://www.facebook.com/wishesandblessings/

Instagram Page: https://www.instagram.com/wishesandblessings/

Mann Ka Tilak Fb Page: https://www.facebook.com/wbmannkatilak/?ref=br_rs

Website: www.wishesandblessings.net


The Foodies Express

Unique Dishes in Delhi You Must Try Before You Die


Hello Foodies!

Are you tired of eating same thing regularly? Check out few unique dishes which you can try next time. Thank us later 😛

  1. The Forbidden Eden 

Location: AMPM Cafe & Bar, Gurgaon

2. Multigrain Roti

Location: Punjab Grill

3. South Indian Platter

Location: Southy

4. Peach Iced Tea

Location: TFIF, Rajouri Garden

5.  Palak Patta Chaat

Location: Chaayos

6.  Fried Ice Cream

Location: Skywok, Park Inn

7. Chocolate Cigar

Location: Mealodrama, Rajouri Garden

8. Amritsari Kulcha

Location: Baljeet’s Amritsari Kulcha


The Foodies Express