Soy Protein Is Heart Healthy For Adults

Hello Foodies!

We all know how important it is to stay healthy and eat good food. Today we are back with this blog to discuss about the importance of Soy Protein for Adults.

Soy Protein 2soymilk3 (1)

Soy is a good alternative protein for adults. It also plays important role for healthy heart. Soya is rich in nutrients like PUFAs (poly-unsaturated fatty acids). They are amazing for heart health. They have good potential to lower blood cholesterol. Soy being a good source of omega-3, vitamins, minerals, and antioxidants make it a complete heart healthy food.

Why Soy Protein?

-Healthy Protein and Fiber

Soy foods contain high levels of healthy protein and fiber. Fiber helps to reduce bad cholesterol. Plus, soy is a much better source of protein for your heart than animal-derived foods that are rich in saturated fats.

– Soyfoods Can Lower Your Bad Cholesterol

Soyfoods are a tasty way to lower your bad cholesterol and increase your good cholesterol. Soyfoods also include dietary fiber, high quality protein, iron, essential fatty acids, and other important nutrients.

Soyfoods Can Replace Less Healthy Foods
Soyfoods are a source of high-quality protein and, unlike many other sources of high-quality protein, soyfoods are low in saturated fat and cholesterol-free
So try a soy burger and you won’t be able to tell the difference, but your heart will! 😛

Wait no more and switch to soya because- “Good health and good sense are two of life’s greatest blessings.”- Publilius Syrus

Love..

The Foodies Express

 

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