We all know how important it is to stay healthy and eat good food. Today we are back with this blog to discuss about the importance of Soy Protein for Adults.
Soy is a good alternative protein for adults. It also plays important role for healthy heart. Soya is rich in nutrients like PUFAs (poly-unsaturated fatty acids). They are amazing for heart health. They have good potential to lower blood cholesterol. Soy being a good source of omega-3, vitamins, minerals, and antioxidants make it a complete heart healthy food.
Why Soy Protein?
-Healthy Protein and Fiber
Soy foods contain high levels of healthy protein and fiber. Fiber helps to reduce bad cholesterol. Plus, soy is a much better source of protein for your heart than animal-derived foods that are rich in saturated fats.
– Soyfoods Can Lower Your Bad Cholesterol
Soyfoods are a tasty way to lower your bad cholesterol and increase your good cholesterol. Soyfoods also include dietary fiber, high quality protein, iron, essential fatty acids, and other important nutrients.
Wait no more and switch to soya because- “Good health and good sense are two of life’s greatest blessings.”- Publilius Syrus
The Foodies Express